Description	Cals	Mg	Mg	G	Mg	Mg	IU	Mg	Protn	G	G	G	G
		Cholst	Sodium	Fiber	Iron	Calcium	Vit-A	Vit-c		Carb	T-Fat	S-Fat	Trans. Fat
Bacon Bits, Imitation	500	167	2500	0	0	0	0	0	33.33	33.33	33.33	0	N/A
Bacon Redi Grill, Slc	588	126	2184	0	0	0	0	0	33.59	0	50.39	25.2	N/A
Bagel, Blueberry	265	0	538	1.76	2.38	70.55	0	0	9.7	53.79	2.65	0.44	N/A
Bagel, Plain	306	0	329	2.35	0.85	70.59	0	0	8.24	63.53	2.35	0	N/A
Bagel, Plain, 2.3 oz	245	0	521	1.53	1.66	0	0	0	9.2	50.61	0.77	0	N/A
Bagel, Plain, 4 oz	273	0	564	1.76	2.38	70.55	0	0	9.7	54.68	2.65	0.44	N/A
Beef, Ground Bulk	259	67	58	0	1.61	0	0	0	18.75	0	19.64	8.04	N/A
Beef, Meatballs FC	917	309	1357	5.01	11.5	218.7	259	2.54	95.95	9.17	55.03	21.87	N/A
Beef, Pattie 6/1 w/TVP	293	53	33	1.33	1.92	26.67	0	0	16	1.33	25.33	10.67	N/A
Beef, Pattie Charbroiled	312	66	430	0.63	1.73	18.5	22	0	16.46	1.41	26.81	10.97	N/A
Beef, Pattie Flamebroiled	222	59	360	0.9	2.2	24	44	0	23.8	2.59	12.95	5.15	N/A
Beef, Pattie w/TVP	295	54	36	1.79	2.41	35.71	89	0	15.18	1.79	25	10.71	N/A
Bread, Breadstick Plain	438	0	438	0	4.5	0	0	0	12.5	75	12.5	0	N/A
Bread, Wheat	250	0	482	3.57	3.86	71.43	0	0	7.14	50	3.57	0	0
Bread, White	231	0	462	7.69	2.77	576.92	0	0	7.69	50	1.92	0	N/A
Breakfast on a Stick	338	28	451	1.4	2.02	0	0	0	8.45	30.98	19.71	7.04	N/A
Breakfast on Stick 2.8oz	284	19	531	1.24	1.78	0	0	0	11.11	28.4	14.82	3.7	N/A
Cake Mix, Brownie Mix	464	18	464	0	2.57	0	0	0	3.57	75	16.07	5.36	N/A
Cake Mix, Chocolate	424	14	819	2.83	3.05	56.5	0	0	5.65	73.45	12.72	4.24	N/A
Cake Mix, Yellow	424	28	763	0	1.02	0	0	0	5.65	73.45	11.3	4.24	N/A
Cereal, Apple Jacks	390	0	475	3.2	13.9	25	520	46	3	91	2	0.4	N/A
Cereal, Cap'N Crunch	401	0	749	2.5	19.1	15	147	0	4.35	84.82	5.81	1.5	N/A
Cereal, Cheerios, Bowl	369	0	910	9	27	333	1667	20	11	74	6	1.2	N/A
Cereal, Cocoa Krispies	381	0	613	3.2	15	17	1640	48.4	340	87.1	3.2	1.7	N/A
Cereal, Corn Flakes	361	0	725	3.5	30	7	1789	22	7	86	0.8	0.2	N/A
Cereal, Corn Pops	380	0	386	0.8	6.2	17	1615	19.4	3.7	90	0.73	0.23	N/A
Cereal, Crispix	377	0	724	0.5	28	21	1724	20	6.8	86	0.8	0.2	N/A
Cereal, Crunch, Bowl	401	0	479	2.5	19.1	15	147	0	4.35	84.82	5.81	1.5	N/A
Cereal, Cruncheroos	361	0	928	11.11	0	68	4167	50	11.11	77.77	5.55	0	N/A
Cereal, Froot Loops	393	0	501	2.5	20.4	14	1610	47	5.04	87.48	3.1	1.52	N/A
Cereal, Frosted Flakes	388	0	476	0	12.7	0	1411	16.9	3.53	91.71	0	0	0
Cereal, Golden Gram	385	0	915	3.1	15	48	2500	50	5.32	85.63	3.6	0.59	N/A
Cereal, Hon. Nut Cheerio	383	0	863	5.2	15	68	2500	50	9.26	80.87	4.13	0.76	N/A
Cereal, Honey Smacks	365	0	182	4.05	1.46	0	1622	19.5	8.11	89.2	0	0	0
Cereal, Kix	412	0	706	0	26.5	470.58	1765	21.2	5.88	82.35	2.94	0	N/A
Cereal, Lucky Charms	380	0	678	5	15	333	1667	20	7	83	3.8	0.8	N/A
Cereal, Mini-Wheats	343	0	10	10	29	32	0	0	9.8	80.4	1.6	0.36	0
Cereal, Raisin Bran	314	0	600	11.43	7.71	0	857	0	8.57	77.14	2.86	0	0
Cereal, Smacks	387	0	186	3.7	1.3	24	1885	22.6	6.4	89	1.85	0.3	1
Cereal, Special K	11290	0	20968	0	726	0	64516	1985	645.2	2097	0	0	0
Cheese Sauce, Cheddar	145	8	855	0	0	96.77	0	0	3.23	8.07	11.29	4.03	N/A
Cheese Sauce, Jalapeno	113	8	548	0	0	96.77	0	0	3.23	8.07	7.26	3.23	N/A
Cheese Sauce, Nacho	129	6	758	0	0	139.03	0	0	3.23	9.68	8.07	2.42	N/A
Cheese, Amer, Past	375	94	1430	0	0.39	615.5	1210	0	22.15	1.6	31.25	19.69	N/A
Cheese, Amer, Past, Slc	357	89	1821	0	0	535.71	1071	0	19.86	0	32.14	17.86	0
Cheese, Cheddar,Shed	333	50	800	0	0	666.67	1667	0	23.33	0	26.67	20	N/A
Cheese, Cottage	72	4	406	0	0.14	61	41	0	12.39	2.72	1.02	0.64	N/A
Cheese, Cream	349	110	296	0	1.2	80	1346	0	7.55	2.66	34.87	21.96	N/A
Cheese, Monterey Jack	373	89	536	0	0.72	746.4	950	0	24.48	0.68	30.28	19.07	N/A
Cheese, Mozz Shrd Blnd	280	54	528	0	0.25	731.3	703	0	27.47	3.14	17.12	10.88	N/A
Cheese, Parmesan Grtd	456	79	1862	0	0.95	1375.7	701	0	41.56	3.74	30.02	19.07	N/A
Cherries, Red, Frz	90	0	3	1.3	0.5	16	838	2	1.4	23	0.1	0.02	N/A
Chicken, Crispitos	239	38	347	2.17	1.17	65.12	0	0	9.77	23.88	10.85	2.71	N/A
Chicken, Cut-up, rtc	240	88	81	0	1.41	14.11	229	0	24.69	0	13.76	3.88	N/A
Chicken, Diced	153	94	47	0	1.27	0	0	0	30.57	0	4.12	1.18	N/A
Chicken, Fajita Strips	119	60	774	0	0	0	0	0	19.05	0	4.76	1.79	N/A
Chicken, Nugget, Brd	244	43	427	0	1.76	24.39	0	0	13.42	10.98	17.07	3.66	N/A
Chicken, Patty Brd	260	41	479	1.37	0.99	27.4	0	0	10.96	13.7	17.81	3.43	0
Chicken, Patty,Brd 3.37oz	278	36	544	0	2.09	2.09	103	1.05	14.65	15.07	17.69	3.66	N/A
Chicken, Popcorn Bites	169	35	821	0	0.61	0	0	0	16.1	15.34	4.6	0.77	N/A
Chicken, Strips	254	57	373	0	2.08	2.91	102	1.04	13.49	11.41	17.12	3.11	N/A
Chips, Cheetos, BKD, .875oz	484	0	847	0	2.9	0	0	0	8.06	68.53	18.14	4.03	0
Chips, Cheetos,Baked	484	0	847	0	4.35	0	1613	0	8.06	68.53	18.14	4.03	N/A
Chips, Dorito, Nacho BK	436	0	770	5.13	2.77	153.92	513	0	7.7	76.96	10.26	2.57	0
Chips, Lays KC Mastpiece	439	0	721	6.27	1.13	125.42	0	3.76	6.27	78.39	9.41	1.57	0
Chips, Potatos, Plain	547	0	525	4.4	1.61	24	0	18.6	6.56	49.74	37.47	10.96	N/A
Chips, Pretzel Rolled Gold 1.5oz	395	0	2090	5.65	6.1	0	0	0	11.3	79.1	2.83	0	N/A
Chips, Tortilla	488	0	421	5.3	2.32	174	81	0	7.79	65.32	23.36	2.46	N/A
Collards, Chopped Frz	36	0	50	2.8	1.12	210	11493	26.4	2.97	7.11	0.41	0.06	N/A
Cookie Dgh, Carnival	440	20	370	2	1.8	20	1000	0	4	63	20	6	N/A
Cookie Dgh, Choc Chp	430	30	400	2	2.7	20	1000	0	4	62	20	8	N/A
Cookie Dgh, Dbl Choc Chip	440	30	340	3	1.8	20	1000	0	5	60	22	8	N/A
Cookie Dgh, Oatmeal Raisin	410	25	350	3	2.7	20	750	0	6	60	17	7	N/A
Cookie Dgh, Peanut Butter	460	30	450	2	1.8	20	1000	0	8	52	25	6	N/A
Cookie, Fortune	388	14	0	0	3.81	0	0	0	.7.06	88.19	3.53	0	N/A
Corn Dog, Turkey	241	22	670	0.89	2.41	53.57	0	0	8.93	193.6	12.5	3.57	N/A
Corn Dog, Turkey, .67oz	325	44	825	0	3.16	52.65	0	0	9.65	28.96	19.3	4.39	N/A
Corn Dog, Turkey, Mini	282	41	659	0	2.59	117.65	6	0	9.41	24.71	16.47	3.53	N/A
Crackers, Animal	446	0	393	1.1	2.75	43	0	0	6.9	74.1	13.8	3.46	N/A
Crackers, Cheese/PB	512	0	366	2.44	3.51	195.12	0	0	12.2	56.1	24.39	6.1	N/A
Crackers, Grahams	432	0	468	0	2.59	431.93	0	0	7.2	71.99	10.8	0	0
Crackers, Saltines	428	0	1072	3	5.64	68	0	0	9.22	70.91	11.35	1.65	3.6
Dough Biscuit, Southern	321	0	978	0.96	2.31	32.07	0	0	6.41	36.88	16.03	4.01	N/A
Dough Roll, Cinn Sweet Roll	282	7	309	1.9	2.66	25.08	51	0.52	7.12	51.43	5.27	1.39	N/A
Dough Roll, Raspberry Sweet	402	18	650	1.21	1.98	137.43	314	0.26	6.74	46.9	21.77	5.6	N/A
Dressing, Creamy Italian	550	25	700	0	0	0	0	0	0	3	61	9	N/A
Dressing, French	460	0	700	0	0.36	0	0	0	0	0.33	0.36	5	N/A
Dressing, Golden Italian	467	0	967	0	0	0	0	0	0	6.67	46.67	6.67	N/A
Dressing, Mayo Type	263	41	886	1	0.62	10	50	0	0.7	22.4	19	3.08	N/A
Dressing, Ranch	556	48	837	0.16	0.16	33.58	67	0.33	1.33	5.83	58.16	9	N/A
Dressing, Ranch, FF	100	0	1300	3	0	20	0	0	1	27	0	0	N/A
Egg Roll, Vegetarian	176	6	553	1.18	1.69	0	2059	14.1	4.71	25.88	5.29	1.18	0
Egg, Liquid Whole Pasturized	140	430	130	0	1.44	40	600	0	12	0	9	3	N/A
Egg, Patty plain round	194	306	292	0	1	55.56	556	0	8.33	2.78	16.67	4.17	N/A
Egg, Patty Scrambled	140	407	314	0	1.37	46.93	605	0	11.62	2.32	8.14	3.48	N/A
Fish, Nugget Pollock BRD	124	29	238	0.95	0.34	19.05	0	0	15.24	11.43	0.95	0	N/A
Fish, Nuggets whit/polloc	200	35	671	1.18	1.27	0	0	0	11.77	17.65	8.24	1.18	N/A
Fish, Portions reduced fat	143	36	369	0	1.29	0	0	0	13.1	14.29	3.57	1.19	N/A
Fish, Portions Squares	235	29	317